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I primarily love coaching women who are really looking for support, insight, and feedback on various aspects of their life. They are women who benefit from having someone to brainstorm with, to share their thoughts and feelings, and who appreciated the advantage gained from having someone skilled at helping them clarify what their needs and true desires are, to validate their experience and feelings, and to partner with them in offering practical solutions to make changes and move forward, reaching their goals.

The women I work with are usually interested in health and wellness. That is, they would like to maintain their physical health, eat better, lose weight, improve their body image etc. They want to understand how their body is affected by food, and how food affects their body. They want support and accountability as well as the education that will really help them gain the benefits of a healthy lifestyle (i.e. health and fitness goals, more confidence, improved immunity etc.)

If you want coaching that is down-to-earth, practical, and meaningful…you found the place.

note: if you are a man who appreciates my approach to coaching and wellness, I do offer a small percentage of my coaching sessions to men. Please contact me if you would like more information.

Women

Gathering a room full of women together and working on issues like self-esteem and body image is an amazing experience. When women get to talk with each other and see others like themselves struggling with their same concerns, healing happens. It is a wonderful and encouraging experience. My workshops bring up topics that address concerns women are dealing with everyday, and they end with practical steps we can take to make meaningful changes.

Companies and Organizations
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I love getting a room full of employees, staff, or students together and building company morale by giving attendees a fun, interesting, down-to-earth workshop or seminar that provides practical information that we can incorporate into our daily lives - now.

I steer clear of lofty ideas and bring the quest for getting healthy and eating healthy home. Forget about the overwhelm of trying to be perfect, let’s be real and figure out what changes we can really make that will truly make a difference in our lives.

I offer other services that you can find descriptions about on this website. Please don’t hesitate to call if you would like me to work with you or your organization.

Other services include:

• After-school programs
• Workshops and lectures for churches
• Cooking classes and other social events